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Employee Wellness: Sleep and Health
Hours: 0.25
Course Code: REL-ALL-0-EWSH
Many Americans have difficulty getting enough sleep. Not only is it tough when you feel like you are dragging all day, but poor sleep quality can also have a long-term impact on physical and emotional health. This course explains why sleep is important and how to improve your quality of sleep.
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Course Description
Many Americans have difficulty getting enough sleep. Not only is it tough when you feel like you are dragging all day, but poor sleep quality can also have a long-term impact on physical and emotional health. This course explains why sleep is important and how to improve your quality of sleep.
Employee Wellness: Sleep and Health | Relias Academy
https://reliasacademy.com/rls/store/courses/employee-wellness-sleep-and-health/_/A-product-c1482208
self-paced course
captions, transcript
visual, auditory, textual
Relias Academy
https://reliasacademy.com/rls/store
online
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Certificates provided by accrediting body (4 Match)
Florida Board of Nursing - Certified Nursing Assistants
0.2 HOURS
This is not an accredited course for professional license renewal. Florida CNAs may use this inservice toward meeting their annual inservice requirement.
This activity is approved for 0.2000 contact hours.
National Alliance for Direct Support Professional Frontline Supervisor Training
0.25 HOURS
National Alliance for Direct Support Professionals
0.25 HOURS
This activity is approved for 0.25 contact hours.
Pennsylvania Department of Education Act 48
0.25 HOURS
Course Code: REL-ALL-0-EWSH
Hours: 0.25
Type: Online Course
Content Expiration Date: 12/31/2029
Learning Objectives:
Take steps to improve your sleep quality through good sleep hygiene.
Take steps to improve your sleep quality through good sleep hygiene.
Outline:
Section 1: Sleep and Health
The Longest Night
Good Sleep
Consistency
Light
Exercise
Breakfast
Napping
Coffee
Dinner
Snack
Make Sleep a Priority
Sleep Disorders
Section 2: Conclusion
Course Summary
Course Contributor
Reference
Subject Matter Expert: Chris Martin, BS, BA
Chris is a writer and editor at Relias. He holds a national safety and health credential from OSHA's Directorate of Training and Education.
Target Audience:
The target audience for this course is: All Staff; in the following settings: Skilled Nursing Facility.
The target audience for this course is: All Staff; in the following settings: Skilled Nursing Facility.
Relias will be transparent in disclosing if any commercial support, sponsorship or co-providership is present prior to the learner completing the course.
Course Delivery Method and Format
Asynchronous/Online Distance Learning; please see certificate details for specifics on delivery format.
Relias has a grievance policy in place to facilitate reports of dissatisfaction. Relias will make every effort to resolve each grievance in a mutually satisfactory manner. In order to report a complaint or grievance please contact Relias.
If you require special accommodations to complete this module, please contact Relias Support by completing the web form (https://www.relias.com/help) or by using the chat functionality.
All courses offered by Relias, LLC are developed from a foundation of diversity, inclusiveness, and a multicultural perspective. Knowledge, values and awareness related to cultural competency are infused throughout the course content.
Reference herein to any specific commercial product, process, or service by trade name, trademark, service mark, manufacturer or otherwise does not constitute or imply any endorsement, recommendation, or favoring of, or affiliation with, Relias, LLC.
All characteristics and organizations referenced in the following training are fictional. Any resemblance to any actual organizations or persons living or dead, is purely coincidental.
To earn continuing education credit for this course you must achieve a passing score of 80% on the post-test and complete the course evaluation.
Asynchronous/Online Distance Learning; please see certificate details for specifics on delivery format.
Relias has a grievance policy in place to facilitate reports of dissatisfaction. Relias will make every effort to resolve each grievance in a mutually satisfactory manner. In order to report a complaint or grievance please contact Relias.
If you require special accommodations to complete this module, please contact Relias Support by completing the web form (https://www.relias.com/help) or by using the chat functionality.
All courses offered by Relias, LLC are developed from a foundation of diversity, inclusiveness, and a multicultural perspective. Knowledge, values and awareness related to cultural competency are infused throughout the course content.
Reference herein to any specific commercial product, process, or service by trade name, trademark, service mark, manufacturer or otherwise does not constitute or imply any endorsement, recommendation, or favoring of, or affiliation with, Relias, LLC.
All characteristics and organizations referenced in the following training are fictional. Any resemblance to any actual organizations or persons living or dead, is purely coincidental.
To earn continuing education credit for this course you must achieve a passing score of 80% on the post-test and complete the course evaluation.
Accommodations
If you require special accommodations to complete this module, please contact Relias Customer Support here.
If you require special accommodations to complete this module, please contact Relias Customer Support here.
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