CBT Skills: Journaling and Thought Records Course Logo

CBT Skills: Journaling and Thought Records

Green Clock Hours: 0.15

Writing about thoughts and emotions can decrease fear and anxiety. Writing can also assist in improving confidence and emotion. This microlearning is a resource for behavioral health clinicians on using journaling and thought records in cognitive behavioral therapy.



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$15.00

Course Description

Writing about thoughts and emotions can decrease fear and anxiety. Writing can also assist in improving confidence and emotion. This microlearning is a resource for behavioral health clinicians on using journaling and thought records in cognitive behavioral therapy.



Only $249
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Only $249