CBT Skills: Attention to Emotions and Body Awareness
CBT Skills: Attention to Emotions and Body Awareness
Hours: 0.15
Course Code: REL-BHC-0-CBTSAEBA
Body awareness and attention to emotions are central to cognitive behavioral therapy (CBT). This microlearning:
- Explains the importance of body and emotional awareness in CBT.
- Describes specific strategies to improve your client’s body and emotional awareness.
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