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This bundle, by the sports nutrition expert Ellen Coleman, neatly summarizes research on cardiovascular disease risk reduction through diet and exercise, and provides concrete, realistic recommendations for all fitness levels. Includes latest guidelines and research on women's and children's heart health, including dietary risk factors, fat, fiber and sodium. Contains the 2010 Dietary Guidelines for Americans and the MyPlate food guidance system. Diet, Exercise and Fitness is a reference guide for anyone involved in fitness or sports nutrition. It contains the latest research on carbohydrate, fat and protein requirements for peak performance; hydration; fueling before, during and after competition; caffeine as a performance enhancer; cautions about antioxidant supplements; and much more. i6hJw30hbvs73asCardiovascular Nutrition & FitnessDiet, Exercise, and Fitness: The Essentials of Sports Nutrition