Mindfulness-Based Techniques for Therapy Professionals

Mindfulness-Based Techniques for Therapy Professionals 

Body awareness and mindfulness interventions can help individuals manage pain, stress, and anxiety. The theory behind mindfulness-based therapy is that the mind, body, and emotions are all connected to each other. As such, the stress of past traumatic emotional or physical events affects the central nervous system and can cause variations in the body, including tension, postural changes, and physical pain. By developing an awareness of the mind-body connection, mindfulness-based therapy may help people release tension and other emotions. The goal is to help relieve the stress and pain that prevents the person from fully engaging in life.

$15.00

Hours: 0.00
REL-RTS-0-BATTP

Certificates

Certificates provided by accrediting body (0 Match)

Course Details

Course Code: REL-RTS-0-BATTP
Hours: 0
Type: Pro-On-The-Go
Content Expiration Date: 6/30/2026

Outline:
Background

Mindfulness Meditation

Body Scan Meditation

Breathing Exercises

Mindful Stretching

Course Contributor

Resources

References

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Course Delivery Method and Format
Asynchronous/Online Distance Learning; please see certificate details for specifics on delivery format.
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Accommodations
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