Today’s fast-paced workplace along with the 24/7 nature of the digital age has resulted in a common experience: A lack of work/life balance. Over time, this can result in job dissatisfaction and personal burnout. This course will explore the factors causing imbalance between work and home and teach you how to make changes in both areas to restore balance
This activity is approved for 0.25 contact hours.
This course is approved for 0.25 contact hours.
Section 1: Introduction
A. About This Course
B. Learning Objectives
Section 2: Factors That Cause Work-Life Imbalance
A. Job Demands
B. Home Life
C. Personal Expectations
Section 3: Finding Balance at Work
A. Determine What You Control
B. Communicate Needs
C. Take Breaks
Section 4: Finding Balance At Home
A. Set Realistic Goals
B. Ask For Help
C. Put Yourself on the Schedule
Section 5: Conclusion
B. Course Contributors
Susan Fee is a therapist, author, and national trainer. She delivers training to individuals and corporations on communication skills, conflict resolution, resiliency, motivation, and presentation skills as well as providing voice-overs for audiobooks, training videos and commercials. She’s the author of numerous magazine articles and books including, 101 Ways to Make Your Message Stick, 101 ideas & Insights About Resolving Conflict, The Manager’s Motivation Handbook, Circle of F.R.I.E.N.D.S. Facilitator’s Guide, and the college survival guide, My Roommate is Driving Me Crazy! Learn more by visiting www.susanfee.com. Disclosure: Susan Fee, M.Ed., LPCC has declared that no conflict of interest, Relevant Financial Relationship or Relevant Non-Financial Relationship exists.
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