Employee Wellness - Stress Management
Hours: 0.25
Stress is part of everyone’s life. That’s not necessarily a bad thing. A certain level of stress is healthy because it motivates you to be productive. However, too much stress can do the opposite, leaving you feeling drained and irritable. You can’t escape stress, but you can learn to respond differently. This course will teach you to identify triggers and develop a personal stress management plan.
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Course Description
Stress is part of everyone’s life. That’s not necessarily a bad thing. A certain level of stress is healthy because it motivates you to be productive. However, too much stress can do the opposite, leaving you feeling drained and irritable. You can’t escape stress, but you can learn to respond differently. This course will teach you to identify triggers and develop a personal stress management plan.
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