Employee Wellness - Making the Most of Your Memory

Employee Wellness - Making the Most of Your Memory 

Through this course you will be empowered with strategies to enhance and sustain your memory functioning for optimal performance.


Hours: 0.25


Certificates provided by accrediting body (1 Match)

National Alliance for Direct Support Professionals

0.25 HOURS

This activity is approved for 0.25 contact hours.

Course Details

Course Code: REL-ALL-0-MF-V2
Hours: 0.25
Type: Online Course
Content Expiration Date: 10/31/2021
Learning Objectives:
Maximize memory by incorporating healthy lifestyle changes.
Develop strategies to increase memorization abilities and recall.

Section 1: Introduction A. About This Course B. Learning Objectives Section 2: Memory Basics A. Brain Chemistry 101: Memory B. Incorporate a Healthy Lifestyle C. Strategies and Exercises to Maximize Memory Section 3: Conclusion A. Summary B. Congratulations C. Resources D. Course Contributor

Instructor: Ava Diamond, LCSW
Ava Diamond, LCSW, has spent the last two and a half decades after graduating from Columbia University's Clinical Social Work program working with adolescents, young adults, and adults in unique ways to overcome significant life challenges well. Her expertise in emerging adulthood, midlife issues, parenting, and couples dynamics has resulted in positive growth in her clients who learn to live life more authentically and effectively. As a professional athlete, she has also created her niche with her Mental Fitness Coaching program that offers clinically-based support in a practical, strategic coaching model for those who are striving for increased clarity and conviction toward their goals (physically, professionally, and in relationships). Ms. Diamond has also blended together her continued education in the Narrative Medicine program at Columbia University School of Medicine with her years of experience in treating trauma and burnout in healthcare into an educational program that she teaches at Yale University School of Medicine to promote mental wellness for healthcare providers. Her Mental Fitness Coaching is offered nationally to clients via SKYPE and her office is based out of Ridgefield, CT. Disclosure: Ava Diamond, LCSW has declared that no conflict of interest, Relevant Financial Relationship or Relevant Non-Financial Relationship exists.
Target Audience:
The target audience for this course is: Entry level General Staff; in the following settings: All Healthcare Settings.
Relias will be transparent in disclosing if any commercial support, sponsorship or co-providership is present prior to the learner completing the course.
Course Delivery Method and Format
Asynchronous/Online Distance Learning; please see certificate details for specifics on delivery format.
Relias has a grievance policy in place to facilitate reports of dissatisfaction. Relias will make every effort to resolve each grievance in a mutually satisfactory manner. In order to report a complaint or grievance please contact Relias.
If you require special accommodations to complete this module, please contact Relias Support by completing the web form (https://www.relias.com/help) or by using the chat functionality.
All courses offered by Relias, LLC are developed from a foundation of diversity, inclusiveness, and a multicultural perspective. Knowledge, values and awareness related to cultural competency are infused throughout the course content.
Reference herein to any specific commercial product, process, or service by trade name, trademark, service mark, manufacturer or otherwise does not constitute or imply any endorsement, recommendation, or favoring of, or affiliation with, Relias, LLC.
All characteristics and organizations referenced in the following training are fictional. Any resemblance to any actual organizations or persons living or dead, is purely coincidental.
To earn continuing education credit for this course you must achieve a passing score of 80% on the post-test and complete the course evaluation.
If you require special accommodations to complete this module, please contact Relias Customer Support here.