Emotional intelligence (EQ) is the ability to understand, express, and regulate your own emotions, and your awareness of what the people around you are feeling. One of the hallmark skills of EQ is the ability keep your emotional brain and your thinking brain working together, even in intense or stressful situations. Why is this important? What can it do for you? This module will explain a little bit about how emotions work in the brain and how developing your EQ can improve your quality of life.
This activity is approved for 0.25 contact hours.
This course is approved for 0.25 contact hours.
Section 1: Introduction
A. About This Course
B. Learning Objectives
Section 2: Integrating Feeling and Thinking
A. What Are Emotions?
B. Evolution and Emotion
C. Aim for Integration
D. Building Your EQ
E. Activity: One-Minute Meditation
Section 3: Conclusion
A. Course Summary
Sheri Willis is a personal and professional development coach and consultant. She has an MA in Organization Systems Renewal from Seattle University, and is a certified Six Seconds Emotional Intelligence (SEI) practitioner and assessor. With a passion for helping people and teams grow and develop, especially during transitional cycles, Sheri believes that one of the most effective ways to address adaptive challenges is by increasing emotional intelligence. Disclosure: Sheri Willis, MA has declared that no conflict of interest, Relevant Financial Relationship or Relevant Non-Financial Relationship exists.
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