Wellness Behind The Badge

 

Stress is an epidemic that is killing hundreds of thousands of people. It’s nondiscriminatory and we all fight it. Fortunately, there are proven methods for regulating it. This course provides a basic understanding of stress, wellness, and a guideline for how to improve your health. Improved health will not only improve your performance while on duty, but it will also improve your overall well-being and reduce healthcare costs.

$19.95

Hours: 1.00
REL-CLE-0-WBTB

Certificates

Certificates provided by accrediting body (5 Match)

Pennsylvania Municipal Police Officers’ Education & Training Commission

1.0 HOURS


This activity is approved for 1.00 contact hours.

Indiana Law Enforcement Academy

1.0 HOURS


This activity is approved for 1.00 contact hours.

Oklahoma Council on Law Enforcement Education and Training

1.0 HOURS


This class has been accredited by the Council on Law Enforcement Education and Training for 1.00 hours of mandatory continuing education credit. Regarding any law enforcement concepts, practices, methods, techniques, products, or devices as might be taught, promoted, or otherwise espoused in outside schools or seminars, there is no intent, expressed or implied, that ‘accreditation’ indicates or in any way conveys ‘CLEET approval’ of such concepts, practices, methods, techniques, products, or devices, unless such approval is explicitly stated by CLEET.

Minnesota Board of Peace Officer Standards and Training

1.0 HOURS


Relias Learning is a continuing education sponsor as approved by the Board of Peace Officer Standards and Training. This course Wellness Behind The Badge, 10397-0160 has been approved by the POST Board for continuing education credit. Peace officers who successfully complete this course will receive 1.00 hours of continuing education.

The sponsor of this course has a written policy for the investigation and resolution of allegations of classroom discrimination. This policy applies to all faculty, instructors, administrative staff, and students. A copy of the policy may be obtained from the sponsor by contacting Relias Support by phone at 1-800-381-2321.

South Carolina Criminal Justice Academy

1.0 HOURS


This course has been approved by the South Carolina Criminal Justice Academy for 1.00 hours. CJA Lesson Plan #5707

Course Details

Course Code: REL-CLE-0-WBTB
Hours: 1
Type: Online Course
Content Expiration Date: 12/31/2020
Learning Objectives:
Apply proven methods for dealing with stress.
Summarize principles to combat and win victory over stress.
Describe simple steps that will improve wellness.

Outline:
Section 1: Introduction About This Course Learning Objectives Section 2: Stress Introduction What Is Stress? Autonomic Nervous System Types of Stress Let’s Review Why Is Stress Deadly? General Adaptation Syndrome Stress Management Diaphragmatic Breathing Trigger Relaxation Response Let’s Review Section Summary Section 3: Wellness Four Pillars of Wellness Physical Health Emotional Health Intellectual Health Spiritual Health Let’s Review Section Summary Section 4: Plan of Action Set Goals Physical Goals Get F.I.T.T. Nutrition Goals Small Changes, Big Difference Food Journal Weight Loss Revisit Goals Document Success Section Summary Section 5: Conclusion Course Summary

Instructor: Mark Sherwood
Mark Sherwood, Naturopathic Doctor, is the president and founder of Live4E, a company specializing in equipping persons with tools to provide inner peace through daily renewal of the physical, emotional, intellectual, and spiritual. He also has a full-time naturopathic practice in Tulsa, OK at the Functional Medical Institute. His activity DVDs and full line of nutritional supplements are the highest quality and are sold around the world. Mark is the host of 4E TV, a weekly television program airing on three networks. He is a former Oklahoma state and regional bodybuilding champion, ex-professional baseball player and a 24-year retired veteran of the Tulsa Police Department, where he logged a decade of courageous service on the department’s SWAT Team. Mark’s passion for wellness motivated him to develop several wellness based courses, which he teaches to law enforcement professionals, corporations, and churches throughout U.S. and worldwide. He firmly believes that “each person has an awesome destiny and purpose in life, which can be revealed only through the pursuit of total wellness.” Mark is a motivational speaker whose presentations are sought by audiences nationwide. His passion and experience for total wellness make him a versatile role model for people of all ages. Disclosure: Mark Sherwood has declared that no conflict of interest, Relevant Financial Relationship or Relevant Non-Financial Relationship exists.
Target Audience:
The target audience for this course is: entry and intermediate level Correctional Officers; in the following settings: Adult Corrections, Juvenile Corrections.
Relias will be transparent in disclosing if any commercial support, sponsorship or co-providership is present prior to the learner completing the course.
Course Delivery Method and Format
Asynchronous/Online Distance Learning; please see certificate details for specifics on delivery format.
Relias has a grievance policy in place to facilitate reports of dissatisfaction. Relias will make every effort to resolve each grievance in a mutually satisfactory manner. In order to report a complaint or grievance please contact Relias.
If you require special accommodations to complete this module, please contact Relias Support by completing the web form (https://www.relias.com/help) or by using the chat functionality.
All courses offered by Relias, LLC are developed from a foundation of diversity, inclusiveness, and a multicultural perspective. Knowledge, values and awareness related to cultural competency are infused throughout the course content.
Reference herein to any specific commercial product, process, or service by trade name, trademark, service mark, manufacturer or otherwise does not constitute or imply any endorsement, recommendation, or favoring of, or affiliation with, Relias, LLC.
All characteristics and organizations referenced in the following training are fictional. Any resemblance to any actual organizations or persons living or dead, is purely coincidental.
To earn continuing education credit for this course you must achieve a passing score of 80% on the post-test and complete the course evaluation.
Accommodations
If you require special accommodations to complete this module, please contact Relias Customer Support by calling (800) 381-2321 or emailing support@relias.com