Relias Learning is a continuing education sponsor as approved by the Board of Peace Officer Standards and Training. This course Wellness Behind The Badge, 10397-0160 has been approved by the POST Board for continuing education credit. Peace officers who successfully complete this course will receive 1.00 hours of continuing education.
The sponsor of this course has a written policy for the investigation and resolution of allegations of classroom discrimination. This policy applies to all faculty, instructors, administrative staff, and students. A copy of the policy may be obtained from the sponsor by contacting Relias Support by phone at 1-800-381-2321.
This course has been approved by the South Carolina Criminal Justice Academy for 1.00 hours. CJA Lesson Plan #6122
This activity is approved for 1.00 contact hours.
This class has been accredited by the Council on Law Enforcement Education and Training for 1.00 hours of mandatory continuing education credit. Regarding any law enforcement concepts, practices, methods, techniques, products, or devices as might be taught, promoted, or otherwise espoused in outside schools or seminars, there is no intent, expressed or implied, that ‘accreditation’ indicates or in any way conveys ‘CLEET approval’ of such concepts, practices, methods, techniques, products, or devices, unless such approval is explicitly stated by CLEET.
Section 1: Introduction About This Course Learning Objectives Section 2: Stress Introduction What Is Stress? Autonomic Nervous System Types of Stress Let’s Review Why Is Stress Deadly? General Adaptation Syndrome Stress Management Diaphragmatic Breathing Trigger Relaxation Response Let’s Review Section Summary Section 3: Wellness Four Pillars of Wellness Physical Health Emotional Health Intellectual Health Spiritual Health Let’s Review Section Summary Section 4: Plan of Action Set Goals Physical Goals Get F.I.T.T. Nutrition Goals Small Changes, Big Difference Food Journal Weight Loss Revisit Goals Document Success Section Summary Section 5: Conclusion Course Summary
Mark Sherwood, Naturopathic Doctor, is the president and founder of Live4E, a company specializing in equipping persons with tools to provide inner peace through daily renewal of the physical, emotional, intellectual, and spiritual. He also has a full-time naturopathic practice in Tulsa, OK at the Functional Medical Institute. His activity DVDs and full line of nutritional supplements are the highest quality and are sold around the world. Mark is the host of 4E TV, a weekly television program airing on three networks. He is a former Oklahoma state and regional bodybuilding champion, ex-professional baseball player and a 24-year retired veteran of the Tulsa Police Department, where he logged a decade of courageous service on the department’s SWAT Team. Mark’s passion for wellness motivated him to develop several wellness based courses, which he teaches to law enforcement professionals, corporations, and churches throughout U.S. and worldwide. He firmly believes that “each person has an awesome destiny and purpose in life, which can be revealed only through the pursuit of total wellness.” Mark is a motivational speaker whose presentations are sought by audiences nationwide. His passion and experience for total wellness make him a versatile role model for people of all ages. Disclosure: Mark Sherwood has declared that no conflict of interest, Relevant Financial Relationship or Relevant Non-Financial Relationship exists.