Managing Nutrition

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Nutrition can be described as how food affects the body’s health. Food is essential for providing the body with important nutrients for survival and allows it to continue to function and stay healthy. The foods we choose to include in our diet offer varying amounts of macronutrients, such as carbohydrate, protein, and fat, which replenish the body’s energy supply. Similar to how a car is fueled by gasoline, the body is fueled by food.



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Course Description

Nutrition can be described as how food affects the body’s health. Food is essential for providing the body with important nutrients for survival and allows it to continue to function and stay healthy. The foods we choose to include in our diet offer varying amounts of macronutrients, such as carbohydrate, protein, and fat, which replenish the body’s energy supply. Similar to how a car is fueled by gasoline, the body is fueled by food.



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