Pursuing a Healthy Weight

Hours: 2.50
# Course Code: REL-ACU-0-PHW

What is a healthy weight? Multiple factors impact our body weight and size, yet as healthcare providers, we often focus more on the scale readout rather than the behaviors that influence our patients’ weight and health. This module discusses the psychological and physical issues facing those with obesity, along with the impact of chronic dieting and weight bias on health. It also provides tools, such as tips on motivational interviewing, non-diet health goal setting, for the provider to use in clinical practice, and briefly reviews traditional weight management guidelines.

Course Description

What is a healthy weight? Multiple factors impact our body weight and size, yet as healthcare providers, we often focus more on the scale readout rather than the behaviors that influence our patients’ weight and health. This module discusses the psychological and physical issues facing those with obesity, along with the impact of chronic dieting and weight bias on health. It also provides tools, such as tips on motivational interviewing, non-diet health goal setting, for the provider to use in clinical practice, and briefly reviews traditional weight management guidelines.

Certificates

Certificates provided by accrediting body (1 Match)

Kansas Department of Aging and Disability Services (Dietary)

2.5 HOURS

Approved for 2.50 continuing education clock hours for Kansas licensed dietitians by the Kansas Department of Aging and Disability. Long Term Sponsorship number LTS-D1058. This activity is approved for 2.50 contact hours.

Course Details

Course Code: REL-ACU-0-PHW

Hours: 2.5

Type: Online Course

Content Expiration Date: 8/31/2024

Learning Objectives:
Recognize the causes and effects of overweight and obesity in the U.S.
Describe the psychological and physical impacts of chronic dieting and weight bias.
Identify and analyze factors that influence behavioral change.
Restate at least 3 components of a non-diet approach.
Identify at least 3 interventions that specifically focus on health, food choices, and physical activity with your patients or clients.
Review traditional weight-loss options, including diets, medication, and surgery used in weight management programs.

Outline:
Section 1: Introduction

About This Course

Learning Objectives

Section 2: Defining a Healthy Weight

Weight Parameters

Concerns with BMI

Does BMI Predict Morbidity and Mortality?

Waist Circumference

The Diet Industry

Results of Weight Loss Research

Section 3: Impact of Weight Stigma and Weight Bias

Ethics and Bias in Weight Management

Avoiding Weight Stigma and Bias

Choosing to Promote A Weight-Neutral Approach

Section 4: Causes of Obesity

A Very Complex Issue

Screen Time

Sleep

Impact of Food Insecurity

Environmental Factors

Physical Activity

Encouraging Joyful Movement

Microbiome

Section 5: Establishing a Healthy Relationship with Food

Effects of Chronic Dieting

Establishing a Healthy Relationship with Food

Disordered Eating Behaviors

Binge Eating Disorder (BED)

Obesity and Behavioral Health Disorders

Stages of Change

Motivational Interviewing

Honoring Hunger and Fullness

Is it Physical or Emotional Hunger?

Section 6: Emphasizing Nourishing Food Choices

Vegetables and Fruits

Results of Diet Research

Dietary Patterns that Support Health

Section 7: Treatment Goals for Health

Plan of Action

Affirm Your Client’s Strengths and Successes

Targets for Behavior Strategies

Section 8: Traditional Treatment for Obesity

Structured Weight Management Programs

Diabetes Prevention

Pros and Cons of Prescription Weight Loss Drugs

Bariatric Surgery

Promoting Health

Section 9: Clinical Vignette

Section 10: Conclusion

Course Summary

Course Contributors

Resources

References

Instructor: Julie Stefanski, MEd, RDN, CSSD, LDN, CDCES, FAND

Julie Stefanski, MEd, RDN, CSSD, LDN, CDCES, FAND is a SME Writer focused on topics related to food, nutrition & dietetics for Relias. She is a registered dietitian nutritionist and has been a certified diabetes educator since 2003. Ms. Stefanski earned a Bachelor of Science degree in Dietetics and a master's degree in Adult Education with a special focus on distance learning. She was an adjunct instructor in the Stabler Department of Nursing at York College of Pennsylvania for 13 years. Stefanski is the owner of Stefanski Nutrition Services where she specializes in pediatric nutrition, diabetes, gastrointestinal issues and sports nutrition. Stefanski serves as national media spokesperson for the Academy of Nutrition & Dietetics.
Disclosure: Julie Stefanski, MEd, RDN, CSSD, LDN, CDCES, FAND has declared that no conflict of interest, Relevant Financial Relationship or Relevant Non-Financial Relationship exists.

Instructor: Bryn Davis, LPC, MAC

Bryn Davis received a Bachelor of Arts in Psychology & Sociology from the University of Virginia and a Master of Education in Clinical Mental Health Counseling from Lynchburg College. She is a Licensed Professional Counselor in Virginia and a Licensed Clinical Mental Health Counselor in North Carolina. She also holds a national certification as a Master Addiction Counselor (MAC) through NAADAC, the Association for Addiction Professionals. Additionally, she is certified as a Clinical Telemental Health Provider. Prior to joining Relias in 2020, she served as Clinical Director of a community mental health agency, developed an intensive treatment program for individuals diagnosed with substance use disorders, and provided outpatient counseling focused on trauma-informed care. Disclosure: Bryn Davis, LPC, MAC has declared that no conflict of interest, Relevant Financial Relationship or Relevant Non-Financial Relationship exists.

Expert Reviewer: Minnie Taw MD

Dr. Taw received her medical degree from the Chicago Medical School and completed her residency in Internal Medicine and Pediatrics at Mount Sinai Hospital in NYC. She is board certified in Internal Medicine, Pediatrics and Obesity Medicine and has a master’s in human nutrition from Columbia University. She is a certified yoga instructor as well as a health and wellness coach. Disclosure: Minnie Taw MD has declared that no conflict of interest, Relevant Financial Relationship or Relevant Non-Financial Relationship exists.

Target Audience:
The target audience for this course is: Health Educators; Intermediate level Social Workers; Level II level Dietitians; Nurses; Physicians; in the following settings: Acute Care Facility.

Relias will be transparent in disclosing if any commercial support, sponsorship or co-providership is present prior to the learner completing the course.

Course Delivery Method and Format
Asynchronous/Online Distance Learning; please see certificate details for specifics on delivery format.
Relias has a grievance policy in place to facilitate reports of dissatisfaction. Relias will make every effort to resolve each grievance in a mutually satisfactory manner. In order to report a complaint or grievance please contact Relias.
If you require special accommodations to complete this module, please contact Relias Support by completing the web form (https://www.relias.com/help) or by using the chat functionality.
All courses offered by Relias, LLC are developed from a foundation of diversity, inclusiveness, and a multicultural perspective. Knowledge, values and awareness related to cultural competency are infused throughout the course content.
Reference herein to any specific commercial product, process, or service by trade name, trademark, service mark, manufacturer or otherwise does not constitute or imply any endorsement, recommendation, or favoring of, or affiliation with, Relias, LLC.
All characteristics and organizations referenced in the following training are fictional. Any resemblance to any actual organizations or persons living or dead, is purely coincidental.
To earn continuing education credit for this course you must achieve a passing score of 80% on the post-test and complete the course evaluation.

Accommodations
If you require special accommodations to complete this module, please contact Relias Customer Support here.

Pursuing a Healthy Weight

$ 152.0 $152.00 $152.00

Kansas Department of Aging and Disability Services (Dietary)

$ 152.0 $152.00

$152.00