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Importance of Self-Care for Public Safety Professionals

Green Clock Hours: 2.00

Stress is a part of everyday life. However, frontline public safety professionals, including law enforcement, corrections, and community corrections officers, face unique occupational and health safety stressors. When left unaddressed, these stressors can have detrimental consequences on their well-being.
Frontline public safety professionals need to practice self-care strategies to help them manage the stressors that accompany their jobs. Self-care is when a person intentionally engages in activities designed to take care of their physical, emotional, or mental health (Michael, 2016).This goal of this course is to provide staff working in public safety professions with information about self-care and strategies they can use for self-care to manage stress and to build resiliency.

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$19.95

Course Description

Stress is a part of everyday life. However, frontline public safety professionals, including law enforcement, corrections, and community corrections officers, face unique occupational and health safety stressors. When left unaddressed, these stressors can have detrimental consequences on their well-being.
Frontline public safety professionals need to practice self-care strategies to help them manage the stressors that accompany their jobs. Self-care is when a person intentionally engages in activities designed to take care of their physical, emotional, or mental health (Michael, 2016).This goal of this course is to provide staff working in public safety professions with information about self-care and strategies they can use for self-care to manage stress and to build resiliency.

Certificates
Certificates provided by accrediting body (3 Match)

Oklahoma Council on Law Enforcement Education and Training

2.0 HOURS


This class has been accredited by the Council on Law Enforcement Education and Training for 2.00 hours of mandatory continuing education credit. Regarding any law enforcement concepts, practices, methods, techniques, products, or devices as might be taught, promoted, or otherwise espoused in outside schools or seminars, there is no intent, expressed or implied, that ‘accreditation’ indicates or in any way conveys ‘CLEET approval’ of such concepts, practices, methods, techniques, products, or devices, unless such approval is explicitly stated by CLEET.

California Board of State and Community Corrections

2.0 HOURS


This activity is approved for 2.00 STC credit hours.

Michigan Commission on Law Enforcement Standards

2.0 HOURS


Course Details
Course Code: REL-PSC-0-ISCPSP
Hours: 2
Type: Online Course
Content Expiration Date: 6/30/2027
Learning Objectives:
Recall four types of stress often experienced by public safety professionals.
Describe three ways to build personal resilience to promote self-care.
Recognize at least seven effective self-care practices for use at work and home.

Outline:
Section 1: Introduction

About This Course

Learning Objectives

Section 2: Stress and Resilience

Public Safety Class: Day One

A Reality Check

Types of Stress

Effects of Stress

What to Look For

What is Resilience?

Prepare

Cope

Grow

The Call for A Focus on Wellness

Review

Summary

Section 3: Self-Care Practices to Build Resiliency

Self-Care

Self-Care Practice 1: Listen to What Your Body is Telling You

Self-Care Practice 2: Give the Body What it Needs

Self-Care Practice 3: Prioritize Meaningful Connections

Stephan

Self-Care Practice 4: Ground Yourself

Self-Care Practice 5: Use Work Resources

Self-Care Practice 6: Debrief and Decompress

Self-Care Practice 7: Lean on Support Systems

Nora

Review

Summary

Section 4: Conclusion

Course Summary

Course Contributor(s)

References

Instructor: Kimberly Cobb, MS

Mrs. Cobb is a Lead SME Writer/Trainer at Relias. Her primary writing responsibilities are in the content areas of public safety and behavioral health. Mrs. Cobb is also the onboarding trainer for new staff joining the Relias Content Department. She has a Bachelor of Science degree in Correctional and Juvenile Justice Studies and a Master of Science degree in Criminal Justice. She has over 25 years of experience working in criminal and juvenile justice. Her work includes direct service, research, publication development, and training and technical assistance development and delivery.

Disclosure: Kimberly Cobb, MS has no Relevant Financial or Non-Financial Relationship with ineligible companies to disclose.
Target Audience:
The target audience for this course is: Correctional Officers; Law Enforcement; in the following settings: Adult Corrections, Juvenile Corrections, Law Enforcement.
Relias will be transparent in disclosing if any commercial support, sponsorship or co-providership is present prior to the learner completing the course.
Course Delivery Method and Format
Asynchronous/Online Distance Learning; please see certificate details for specifics on delivery format.
Relias has a grievance policy in place to facilitate reports of dissatisfaction. Relias will make every effort to resolve each grievance in a mutually satisfactory manner. In order to report a complaint or grievance please contact Relias.
If you require special accommodations to complete this module, please contact Relias Support by completing the web form (https://www.relias.com/help) or by using the chat functionality.
All courses offered by Relias, LLC are developed from a foundation of diversity, inclusiveness, and a multicultural perspective. Knowledge, values and awareness related to cultural competency are infused throughout the course content.
Reference herein to any specific commercial product, process, or service by trade name, trademark, service mark, manufacturer or otherwise does not constitute or imply any endorsement, recommendation, or favoring of, or affiliation with, Relias, LLC.
All characteristics and organizations referenced in the following training are fictional. Any resemblance to any actual organizations or persons living or dead, is purely coincidental.
To earn continuing education credit for this course you must achieve a passing score of 80% on the post-test and complete the course evaluation.
Accommodations
If you require special accommodations to complete this module, please contact Relias Customer Support here.
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