This video-based module demonstrates exercises to improve foot and ankle strength for older adults.
Outline:
Section 1: Skill Builder: Evidence-Based Exercises – Foot/Ankle
Strengthening Exercise
Ankle Dorsiflexion
Ankle Plantarflexion
Ankle Inversion
Ankle Eversion
Foot
Course Contributor
References
Kristen graduated from Springfield College in 2012 with a Doctorate of Physical Therapy. She completed an Orthopedic and Manual Therapy Residency through Evidence in Motion in 2014. She has worked primarily in the outpatient orthopedic setting and her clinical experience includes the treatment of patients with vestibular disorders, post-concussion syndrome, complex hypermobility disorders, and a wide variety of orthopedic conditions.
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