Nuts, Chocolate, and Cardiovascular Health

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The likelihood that a brownie with nuts could be good for your heart seems counterintuitive. However, evidence suggests that both cocoa and tree nuts can indeed help prevent coronary heart disease (CHD), which is the leading cause of death in the United States. The cardioprotective mechanisms involve lowering cholesterol, reducing inflammation and oxidative stress, regulating blood pressure, and improving endothelial function and insulin resistance. This course will explore why nuts and cocoa are heart healthy and how to incorporate them into a heart-healthy diet.

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$20.00

Course Description

The likelihood that a brownie with nuts could be good for your heart seems counterintuitive. However, evidence suggests that both cocoa and tree nuts can indeed help prevent coronary heart disease (CHD), which is the leading cause of death in the United States. The cardioprotective mechanisms involve lowering cholesterol, reducing inflammation and oxidative stress, regulating blood pressure, and improving endothelial function and insulin resistance. This course will explore why nuts and cocoa are heart healthy and how to incorporate them into a heart-healthy diet.

Only $249
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Only $249