The Use of Protein to Maximize Athletic Performance

Green Clock Hours: 0.50

There are many myths and misconceptions about the role of protein in exercise for competitive athletes and recreational exercisers. Many of these myths are reinforced by companies that profit from an athlete’s confusion surrounding protein and sports performance. This course discusses factors that influence athletes’ protein requirements, optimal protein sources and fueling strategies, as well as how to time protein intake to maximize muscle growth and strength.

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$20.00

Course Description

There are many myths and misconceptions about the role of protein in exercise for competitive athletes and recreational exercisers. Many of these myths are reinforced by companies that profit from an athlete’s confusion surrounding protein and sports performance. This course discusses factors that influence athletes’ protein requirements, optimal protein sources and fueling strategies, as well as how to time protein intake to maximize muscle growth and strength.

Only $249
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Only $249