Employee Wellness: Smoking Cessation - Breaking the Habit
$25.00
Smoking cessation can be hard, but it can be done. Determine your readiness to quit and break the habit of smoking cigarettes. Then make a plan to prepare to quit to improve your chances of quitting smoking successfully. When you make a plan, you prepare yourself as well as you can for the temporary discomfort of nicotine withdrawal. You put tools and ideas in place to get through it and quit for good!