Back injuries can be painful and, because of their difficulty with healing, they can hinder your daily life. To make things worse, is if you’ve experienced a back injury before, you are more likely to have another one in the future. Preventing a back injury from reoccurring is important and manageable with proper techniques and procedures. If you are someone who has never had a back injury before, you can do yourself a favor and prevent such an experience. In this course, you’ll learn basis of back injury prevention – which includes identifying risks, implementing proper lifting techniques, and strengthening you’re your back.